Checking in from the Pranique Yoga & Wellness Center.

How Do You Roll?

What’s Your Vibe ~ Who’s Your Tribe?

Take a moment and reflect on if you are feeling less than who you are?

Often we find safety and security in the company we keep.  Rarely do we recognize and take a moment to step back and reflect upon if the company we keep is making us feel safe & secure in who we are.

Look back over your life.  Do you notice how much you have changed over the years?  Can you see how you are no longer the person you were as a child going to school, or even a year, or so, ago? 

See, we are constantly changing, growing, and evolving even if we don’t actually see it.

Is there a difference in the people you associate with now from the people you associated with when you were younger?  Look at how you’ve grown and evolved from experiences in you life.   Appreciate the wisdom and awareness of what milestones or challenges you have overcome.

Even now, do the people you hang with truly reflect the person you are now?  Or, are you simply in a routine of doing what you’ve always known because it’s comfortable?


It is saying you are the sum of the 5 people you hang out with the most. Those people will either uplift you or bring you down ~ only you know what you need! 

“You are the average of the five people you spend the most time with.”
~ Jim Rohn

Sometimes we unconsciously allow the people we associate with to influence and alter our own self-image, worth, and feelings about our own lives.

Because we are social creatures, we tend to adopt the characteristics of those groups we associate with and feel we belong to; we identify with and adopt the behavior that goes along with being a part of that group. 


Can you reflect upon your closest friends and see if you’ve adapted to them to feel inclusive, accepted, and connected to them or if they are your tribe feeding your soul, supporting your growth, and nurturing your BEing?

The truth is WE ALL want to feel Love and connect with people who make us feel all warm and fuzzy inside! ☺IMG_5646

Maybe you already have an amazing tribe!  Remember to Celebrate them!

Maybe you need to seek a more uplifting community of friends.  Try to socialize with people who enliven you and bring you joy; who make you feel good about yourself even after you walk away from them.

Maybe you need to change up your routine, go to places that you’ve always wanted to visit but still haven’t, go to a library, take up a hobby you’ve always wanted to try… Either way, Change it up!


If you need help, reach out to me.  I may be able to help guide you.

~**~ Step into your Personal Power & Let your Vibe be felt!  Radiate your true Essence of Self & draw in those who Celebrate You!  Be You! ~**~

~ ♥ Lana A. LaBonte ♥ ~